Race Timeline
The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:03 | 12:34 | 3.11 mi | 39:03 | 12:34 | - | |
8.64M | 1:57:56 | 13:39 | 5.53 mi | 1:18:53 | 14:15 | +1:41 | |
Finish(10.00 mi) | 2:17:19 | 13:44 | 1.36 mi | 19:23 | 14:15 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
13:44 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
39:03
28% of race
Time at Steady Pace
1:38:16
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8330 | 4797 | 800 | 8330 | 4797 | 800 |
| 8.64M | 5.53 mi | 8810-480 | 5141-344 | 841-41 | 8927 | 5236 | 851 |
| Finish(10.00 mi) | 1.36 mi | 8863-53 | 5182-41 | 846-5 | 9070 | 5351 | 871 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8330
Females
4797
F40-44
800
5K→8.64M
3.1 - 8.6 mi
Overall
8927
Females
5236
F40-44
851
8.64M→Finish
8.6 - 10.0 mi
Overall
9070
Females
5351
F40-44
871
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
