Lisa Wakefield

Vadnais Heights, MN

Bib: 31156 F 51

0:00
0:00
/ mi
Masters
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Masters (Masters Women)
#0 / 2753
Division (F50-54)
#0 / 464
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
12:28/mi
38:44
↑ 145↓ 171
8.64M
15:02/mi
2:01:57
↑ 205↓ 97
Finish· 10.00 mi
11:57/mi
2:18:12
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4412:283.11 mi38:44
12:28
-
8.64M
2:01:5714:075.53 mi1:23:13
15:02
+2:34
Finish(10.00 mi)
2:18:1213:491.36 mi16:15
11:57
-3:05
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:57 /mi

Average Pace

13:49 /mi

Slowest Pace

15:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

54:59

40% of race

Time at Slower Pace

1:23:13

60% of race

Average Pace: 13:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi8237472136082374721360
8.64M5.53 mi8969-7325268-547412-5291285385427
Finish(10.00 mi)1.36 mi8895+745208+60406+681134649341

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

8237

Females

4721

F50-54

360

5K→8.64M

3.1 - 8.6 mi

Top 96%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

9128

Females

5385

F50-54

427

8.64M→Finish

8.6 - 10.0 mi

Top 85%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

8113

Females

4649

F50-54

341

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion