Race Timeline
The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:38 | 13:43 | 3.11 mi | 42:38 | 13:43 | - | |
8.64M | 2:02:52 | 14:13 | 5.53 mi | 1:20:14 | 14:30 | +0:47 | |
Finish(10.00 mi) | 2:21:50 | 14:11 | 1.36 mi | 18:58 | 13:57 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:43 /mi
Average Pace
14:11 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:01:36
43% of race
Time at Steady Pace
1:20:14
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8956 | 5259 | 656 | 8956 | 5259 | 656 |
| 8.64M | 5.53 mi | 8998-42 | 5287-28 | 660-4 | 9008 | 5297 | 663 |
| Finish(10.00 mi) | 1.36 mi | 9013-15 | 5303-16 | 661-1 | 9000 | 5297 | 666 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8956
Females
5259
F45-49
656
5K→8.64M
3.1 - 8.6 mi
Overall
9008
Females
5297
F45-49
663
8.64M→Finish
8.6 - 10.0 mi
Overall
9000
Females
5297
F45-49
666
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
