LIsa MIdgarden
Maple Grove, MN
Bib: 31073 F 49
Race Timeline
The Course
LIsa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
8.64M | 1:41:13 | 11:43 | 5.53 mi | 1:04:54 | 11:44 | +0:03 | |
Finish(10.00 mi) | 1:55:40 | 11:34 | 1.36 mi | 14:27 | 10:38 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:34 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
50:46
44% of race
Time at Steady Pace
1:04:54
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7456 | 4140 | 518 | 7456 | 4140 | 518 |
| 8.64M | 5.53 mi | 7396+60 | 4096+44 | 509+9 | 7377 | 4078 | 506 |
| Finish(10.00 mi) | 1.36 mi | 7316+80 | 4037+59 | 498+11 | 6787 | 3688 | 455 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7456
Females
4140
F45-49
518
5K→8.64M
3.1 - 8.6 mi
Overall
7377
Females
4078
F45-49
506
8.64M→Finish
8.6 - 10.0 mi
Overall
6787
Females
3688
F45-49
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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