Race Timeline
The Course
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:00 | 16:25 | 3.11 mi | 51:00 | 16:25 | - | |
8.64M | 2:13:51 | 15:29 | 5.53 mi | 1:22:51 | 14:58 | -1:27 | |
Finish(10.00 mi) | 2:30:58 | 15:06 | 1.36 mi | 17:07 | 12:35 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
15:06 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
17:07
11% of race
Time at Steady Pace
1:22:51
55% of race
Time at Slower Pace
51:00
34% of race
Average Pace: 15:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9387 | 5594 | 836 | 9387 | 5594 | 836 |
| 8.64M | 5.53 mi | 9253+134 | 5482+112 | 829+7 | 9110 | 5370 | 816 |
| Finish(10.00 mi) | 1.36 mi | 9206+47 | 5451+31 | 826+3 | 8503 | 4931 | 758 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9387
Females
5594
F30-34
836
5K→8.64M
3.1 - 8.6 mi
Overall
9110
Females
5370
F30-34
816
8.64M→Finish
8.6 - 10.0 mi
Overall
8503
Females
4931
F30-34
758
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
