Cole Ramsey
Faribault, MN
Bib: 30853 M 31
Race Timeline
The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
8.64M | 1:22:14 | 9:31 | 5.53 mi | 53:55 | 9:45 | +0:38 | |
Finish(10.00 mi) | 1:34:15 | 9:26 | 1.36 mi | 12:01 | 8:50 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:26 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
40:20
43% of race
Time at Steady Pace
53:55
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2689 | 1603 | 243 | 2689 | 1603 | 243 |
| 8.64M | 5.53 mi | 3596-907 | 2009-406 | 299-56 | 4214 | 2267 | 336 |
| Finish(10.00 mi) | 1.36 mi | 3605-9 | 2016-7 | 304-5 | 3693 | 2069 | 307 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2689
Males
1603
M30-34
243
5K→8.64M
3.1 - 8.6 mi
Overall
4214
Males
2267
M30-34
336
8.64M→Finish
8.6 - 10.0 mi
Overall
3693
Males
2069
M30-34
307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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