Lauren Clow
Fargo, ND
Bib: 30809 F 33
Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
8.64M | 1:41:48 | 11:47 | 5.53 mi | 1:07:36 | 12:13 | +1:13 | |
Finish(10.00 mi) | 1:57:39 | 11:46 | 1.36 mi | 15:51 | 11:39 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:46 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
50:03
43% of race
Time at Steady Pace
1:07:36
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6432 | 3413 | 523 | 6432 | 3413 | 523 |
| 8.64M | 5.53 mi | 7479-1047 | 4159-746 | 639-116 | 7846 | 4435 | 683 |
| Finish(10.00 mi) | 1.36 mi | 7551-72 | 4211-52 | 648-9 | 7888 | 4488 | 696 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6432
Females
3413
F30-34
523
5K→8.64M
3.1 - 8.6 mi
Overall
7846
Females
4435
F30-34
683
8.64M→Finish
8.6 - 10.0 mi
Overall
7888
Females
4488
F30-34
696
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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