Steph Rasmussen
Maple Grove, MN
Bib: 30747 F 42
Race Timeline
The Course
Steph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:18 | 13:56 | 3.11 mi | 43:18 | 13:56 | - | |
8.64M | 2:00:35 | 13:57 | 5.53 mi | 1:17:17 | 13:58 | +0:02 | |
Finish(10.00 mi) | 2:18:45 | 13:53 | 1.36 mi | 18:10 | 13:22 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
13:53 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:18:45
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9018 | 5301 | 862 | 9018 | 5301 | 862 |
| 8.64M | 5.53 mi | 8919+99 | 5229+72 | 850+12 | 8832 | 5158 | 843 |
| Finish(10.00 mi) | 1.36 mi | 8912+7 | 5223+6 | 849+1 | 8822 | 5165 | 839 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9018
Females
5301
F40-44
862
5K→8.64M
3.1 - 8.6 mi
Overall
8832
Females
5158
F40-44
843
8.64M→Finish
8.6 - 10.0 mi
Overall
8822
Females
5165
F40-44
839
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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