Courtney Henry
Miami, FL
Bib: 30705 F 35
Race Timeline
The Course
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
8.64M | 1:25:02 | 9:50 | 5.53 mi | 53:34 | 9:41 | -0:27 | |
Finish(10.00 mi) | 1:37:18 | 9:44 | 1.36 mi | 12:16 | 9:01 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:44 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:05:50
68% of race
Time at Steady Pace
31:28
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4737 | 2276 | 414 | 4737 | 2276 | 414 |
| 8.64M | 5.53 mi | 4319+418 | 2007+269 | 374+40 | 4098 | 1864 | 348 |
| Finish(10.00 mi) | 1.36 mi | 4258+61 | 1970+37 | 365+9 | 4047 | 1837 | 343 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4737
Females
2276
F35-39
414
5K→8.64M
3.1 - 8.6 mi
Overall
4098
Females
1864
F35-39
348
8.64M→Finish
8.6 - 10.0 mi
Overall
4047
Females
1837
F35-39
343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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