Race Timeline
The Course
Elliott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:17 | 12:19 | 3.11 mi | 38:17 | 12:19 | - | |
8.64M | 1:49:20 | 12:39 | 5.53 mi | 1:11:03 | 12:50 | +0:31 | |
Finish(10.00 mi) | 2:03:42 | 12:22 | 1.36 mi | 14:22 | 10:34 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:22 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
14:22
12% of race
Time at Steady Pace
38:17
31% of race
Time at Slower Pace
1:11:03
57% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8138 | 3475 | 550 | 8138 | 3475 | 550 |
| 8.64M | 5.53 mi | 8254-116 | 3501-26 | 556-6 | 8264 | 3497 | 554 |
| Finish(10.00 mi) | 1.36 mi | 8103+151 | 3464+37 | 553+3 | 6696 | 3059 | 503 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8138
Males
3475
M40-44
550
5K→8.64M
3.1 - 8.6 mi
Overall
8264
Males
3497
M40-44
554
8.64M→Finish
8.6 - 10.0 mi
Overall
6696
Males
3059
M40-44
503
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
