Sonja Helgeson
Roseville, MN
Bib: 30573 F 33
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
8.64M | 1:45:10 | 12:10 | 5.53 mi | 1:07:56 | 12:17 | +0:18 | |
Finish(10.00 mi) | 2:01:25 | 12:09 | 1.36 mi | 16:15 | 11:57 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
12:09 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:01:25
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7826 | 4424 | 666 | 7826 | 4424 | 666 |
| 8.64M | 5.53 mi | 7877-51 | 4446-22 | 680-14 | 7900 | 4475 | 693 |
| Finish(10.00 mi) | 1.36 mi | 7929-52 | 4488-42 | 688-8 | 8110 | 4646 | 722 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7826
Females
4424
F30-34
666
5K→8.64M
3.1 - 8.6 mi
Overall
7900
Females
4475
F30-34
693
8.64M→Finish
8.6 - 10.0 mi
Overall
8110
Females
4646
F30-34
722
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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