Race Timeline
The Course
Hao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:01 | 3.11 mi | 34:15 | 11:01 | - | |
8.64M | 1:32:03 | 10:39 | 5.53 mi | 57:48 | 10:27 | -0:34 | |
Finish(10.00 mi) | 1:45:55 | 10:36 | 1.36 mi | 13:52 | 10:12 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:36 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:11:40
68% of race
Time at Steady Pace
34:15
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6448 | 3004 | 116 | 6448 | 3004 | 116 |
| 8.64M | 5.53 mi | 5874+574 | 2833+171 | 110+6 | 5556 | 2734 | 103 |
| Finish(10.00 mi) | 1.36 mi | 5904-30 | 2836-3 | 110 | 6173 | 2889 | 114 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6448
Males
3004
M20-24
116
5K→8.64M
3.1 - 8.6 mi
Overall
5556
Males
2734
M20-24
103
8.64M→Finish
8.6 - 10.0 mi
Overall
6173
Males
2889
M20-24
114
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
