Danielle Salus
Saint Paul, MN
Bib: 30432 F 54
Race Timeline
The Course
Danielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
8.64M | 1:33:11 | 10:47 | 5.53 mi | 59:20 | 10:43 | -0:11 | |
Finish(10.00 mi) | 1:46:28 | 10:39 | 1.36 mi | 13:17 | 9:46 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:39 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:12:37
68% of race
Time at Steady Pace
33:51
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6254 | 3285 | 253 | 6254 | 3285 | 253 |
| 8.64M | 5.53 mi | 6048+206 | 3146+139 | 236+17 | 6012 | 3127 | 230 |
| Finish(10.00 mi) | 1.36 mi | 5994+54 | 3117+29 | 230+6 | 5487 | 2810 | 189 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6254
Females
3285
F50-54
253
5K→8.64M
3.1 - 8.6 mi
Overall
6012
Females
3127
F50-54
230
8.64M→Finish
8.6 - 10.0 mi
Overall
5487
Females
2810
F50-54
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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