Lisa Helling
Sioux Falls, SD
Bib: 30410 F 44
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
8.64M | 1:35:15 | 11:01 | 5.53 mi | 1:00:58 | 11:01 | -0:01 | |
Finish(10.00 mi) | 1:49:32 | 10:57 | 1.36 mi | 14:17 | 10:30 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:57 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:15:15
69% of race
Time at Steady Pace
34:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6467 | 3443 | 617 | 6467 | 3443 | 617 |
| 8.64M | 5.53 mi | 6446+21 | 3423+20 | 617 | 6453 | 3442 | 609 |
| Finish(10.00 mi) | 1.36 mi | 6468-22 | 3448-25 | 616+1 | 6610 | 3560 | 625 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6467
Females
3443
F40-44
617
5K→8.64M
3.1 - 8.6 mi
Overall
6453
Females
3442
F40-44
609
8.64M→Finish
8.6 - 10.0 mi
Overall
6610
Females
3560
F40-44
625
Passing Analysis
No position changes recorded for this athlete.
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