Lisa Sorenson

Ham Lake, MN

Bib: 30384 F 39

0:00
0:00
/ mi
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Division (F35-39)
#0 / 958
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
13:08/mi
40:47
↑ 145↓ 171
8.64M
13:16/mi
1:54:11
↑ 205↓ 97
Finish· 10.00 mi
12:02/mi
2:10:32
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4713:083.11 mi40:47
13:08
-
8.64M
1:54:1113:135.53 mi1:13:24
13:16
+0:08
Finish(10.00 mi)
2:10:3213:031.36 mi16:21
12:02
-1:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:02 /mi

Average Pace

13:03 /mi

Slowest Pace

13:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

57:08

44% of race

Time at Steady Pace

1:13:24

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi8693506387886935063878
8.64M5.53 mi8590+1034975+88865+1385204927864
Finish(10.00 mi)1.36 mi8545+454947+28863+281704691834

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

8693

Females

5063

F35-39

878

5K→8.64M

3.1 - 8.6 mi

Top 90%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

8520

Females

4927

F35-39

864

8.64M→Finish

8.6 - 10.0 mi

Top 86%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

8170

Females

4691

F35-39

834

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion