Laurie Arnason
Grand Forks, ND
Bib: 30374 F 70
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:51 | 13:09 | 3.11 mi | 40:51 | 13:09 | - | |
8.64M | 2:00:42 | 13:58 | 5.53 mi | 1:19:51 | 14:26 | +1:17 | |
Finish(10.00 mi) | 2:20:33 | 14:03 | 1.36 mi | 19:51 | 14:36 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
14:03 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
2:00:42
86% of race
Time at Steady Pace
19:51
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8702 | 5072 | 27 | 8702 | 5072 | 27 |
| 8.64M | 5.53 mi | 8929-227 | 5236-164 | 29-2 | 8985 | 5279 | 29 |
| Finish(10.00 mi) | 1.36 mi | 8969-40 | 5269-33 | 29 | 9139 | 5406 | 31 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8702
Females
5072
F70-74
27
5K→8.64M
3.1 - 8.6 mi
Overall
8985
Females
5279
F70-74
29
8.64M→Finish
8.6 - 10.0 mi
Overall
9139
Females
5406
F70-74
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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