Karen Ostlund

Austin, TX

Bib: 30331 F 83

0:00
0:00
/ mi
Masters
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Masters (Masters Women)
#0 / 2753
Division (F80-99)
#0 / 9
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
16:20/mi
50:44
↑ 145↓ 171
8.64M
17:23/mi
2:26:54
↑ 205↓ 97
Finish· 10.00 mi
16:47/mi
2:49:43
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Karen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
50:4416:203.11 mi50:44
16:20
-
8.64M
2:26:5417:005.53 mi1:36:10
17:23
+1:03
Finish(10.00 mi)
2:49:4316:581.36 mi22:49
16:47
-0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Karen's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:20 /mi

Average Pace

16:58 /mi

Slowest Pace

17:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:33

43% of race

Time at Steady Pace

1:36:10

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF80-99Seg. OverallSeg. FemalesSeg. F80-99
5K3.11 mi937955895937955895
8.64M5.53 mi9411-325606-175940756055
Finish(10.00 mi)1.36 mi9403+85601+55938155874

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

9379

Females

5589

F80-99

5

5K→8.64M

3.1 - 8.6 mi

Top 99%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

9407

Females

5605

F80-99

5

8.64M→Finish

8.6 - 10.0 mi

Top 99%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

9381

Females

5587

F80-99

4

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion