Tracy Clow
Fargo, ND
Bib: 30282 F 57
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:02 | 14:49 | 3.11 mi | 46:02 | 14:49 | - | |
8.64M | 2:19:32 | 16:09 | 5.53 mi | 1:33:30 | 16:54 | +2:05 | |
Finish(10.00 mi) | 2:36:01 | 15:36 | 1.36 mi | 16:29 | 12:07 | -4:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
15:36 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
16:29
11% of race
Time at Steady Pace
46:02
30% of race
Time at Slower Pace
1:33:30
60% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9223 | 5458 | 308 | 9223 | 5458 | 308 |
| 8.64M | 5.53 mi | 9338-115 | 5547-89 | 317-9 | 9370 | 5571 | 320 |
| Finish(10.00 mi) | 1.36 mi | 9276+62 | 5501+46 | 312+5 | 8240 | 4746 | 239 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9223
Females
5458
F55-59
308
5K→8.64M
3.1 - 8.6 mi
Overall
9370
Females
5571
F55-59
320
8.64M→Finish
8.6 - 10.0 mi
Overall
8240
Females
4746
F55-59
239
Passing Analysis
No position changes recorded for this athlete.
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