Amanda Kolander
Delano, MN
Bib: 30137 F 43
Race Timeline
The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:15 | 12:38 | 3.11 mi | 39:15 | 12:38 | - | |
8.64M | 2:00:35 | 13:57 | 5.53 mi | 1:21:20 | 14:42 | +2:04 | |
Finish(10.00 mi) | 2:20:44 | 14:04 | 1.36 mi | 20:09 | 14:49 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
14:04 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
39:15
28% of race
Time at Steady Pace
1:41:29
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8375 | 4832 | 808 | 8375 | 4832 | 808 |
| 8.64M | 5.53 mi | 8921-546 | 5231-399 | 851-43 | 9057 | 5330 | 867 |
| Finish(10.00 mi) | 1.36 mi | 8977-56 | 5276-45 | 860-9 | 9180 | 5437 | 881 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8375
Females
4832
F40-44
808
5K→8.64M
3.1 - 8.6 mi
Overall
9057
Females
5330
F40-44
867
8.64M→Finish
8.6 - 10.0 mi
Overall
9180
Females
5437
F40-44
881
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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