Renee Swanson
Saint Paul, MN
Bib: 30131 F 49
Race Timeline
The Course
Renee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
8.64M | 1:43:34 | 11:59 | 5.53 mi | 1:06:44 | 12:04 | +0:13 | |
Finish(10.00 mi) | 1:59:19 | 11:56 | 1.36 mi | 15:45 | 11:35 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
11:56 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:59:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7673 | 4306 | 539 | 7673 | 4306 | 539 |
| 8.64M | 5.53 mi | 7698-25 | 4322-16 | 537+2 | 7703 | 4320 | 536 |
| Finish(10.00 mi) | 1.36 mi | 7723-25 | 4346-24 | 542-5 | 7824 | 4440 | 553 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7673
Females
4306
F45-49
539
5K→8.64M
3.1 - 8.6 mi
Overall
7703
Females
4320
F45-49
536
8.64M→Finish
8.6 - 10.0 mi
Overall
7824
Females
4440
F45-49
553
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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