Race Timeline
The Course
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:55 | 12:12 | 3.11 mi | 37:55 | 12:12 | - | |
8.64M | 1:38:11 | 11:22 | 5.53 mi | 1:00:16 | 10:53 | -1:19 | |
Finish(10.00 mi) | 1:52:00 | 11:12 | 1.36 mi | 13:49 | 10:10 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:12 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
13:49
12% of race
Time at Steady Pace
1:00:16
54% of race
Time at Slower Pace
37:55
34% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8036 | 3450 | 492 | 8036 | 3450 | 492 |
| 8.64M | 5.53 mi | 6927+1109 | 3158+292 | 456+36 | 6276 | 2939 | 426 |
| Finish(10.00 mi) | 1.36 mi | 6821+106 | 3125+33 | 453+3 | 6117 | 2870 | 421 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8036
Males
3450
M30-34
492
5K→8.64M
3.1 - 8.6 mi
Overall
6276
Males
2939
M30-34
426
8.64M→Finish
8.6 - 10.0 mi
Overall
6117
Males
2870
M30-34
421
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
