Eram Cowlas
St. Paul, MN
Bib: 30046 F 44
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:54 | 16:04 | 3.11 mi | 49:54 | 16:04 | - | |
8.64M | 2:32:55 | 17:42 | 5.53 mi | 1:43:01 | 18:37 | +2:33 | |
Finish(10.00 mi) | 2:56:25 | 17:39 | 1.36 mi | 23:30 | 17:17 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:04 /mi
Average Pace
17:39 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
1:13:24
42% of race
Time at Steady Pace
1:43:01
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9357 | 5568 | 899 | 9357 | 5568 | 899 |
| 8.64M | 5.53 mi | 9438-81 | 5627-59 | 901-2 | 9447 | 5634 | 902 |
| Finish(10.00 mi) | 1.36 mi | 9435+3 | 5624+3 | 901 | 9398 | 5600 | 898 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9357
Females
5568
F40-44
899
5K→8.64M
3.1 - 8.6 mi
Overall
9447
Females
5634
F40-44
902
8.64M→Finish
8.6 - 10.0 mi
Overall
9398
Females
5600
F40-44
898
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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