Race Timeline
The Course
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
8.64M | 1:33:39 | 10:50 | 5.53 mi | 1:02:11 | 11:14 | +1:06 | |
Finish(10.00 mi) | 1:48:50 | 10:53 | 1.36 mi | 15:11 | 11:10 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:53 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
31:28
29% of race
Time at Steady Pace
1:17:22
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4743 | 2449 | 365 | 4743 | 2449 | 365 |
| 8.64M | 5.53 mi | 6152-1409 | 2918-469 | 422-57 | 6760 | 3102 | 445 |
| Finish(10.00 mi) | 1.36 mi | 6347-195 | 2968-50 | 429-7 | 7434 | 3261 | 470 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4743
Males
2449
M30-34
365
5K→8.64M
3.1 - 8.6 mi
Overall
6760
Males
3102
M30-34
445
8.64M→Finish
8.6 - 10.0 mi
Overall
7434
Males
3261
M30-34
470
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
