Kantu Moua
Coon Rapids, MN
Bib: 29593 F 26
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
8.64M | 1:25:42 | 9:55 | 5.53 mi | 54:08 | 9:47 | -0:23 | |
Finish(10.00 mi) | 1:38:44 | 9:52 | 1.36 mi | 13:02 | 9:35 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:52 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:07:10
68% of race
Time at Steady Pace
31:34
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4815 | 2331 | 272 | 4815 | 2331 | 272 |
| 8.64M | 5.53 mi | 4486+329 | 2112+219 | 254+18 | 4300 | 1993 | 241 |
| Finish(10.00 mi) | 1.36 mi | 4567-81 | 2161-49 | 263-9 | 5122 | 2549 | 331 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4815
Females
2331
F25-29
272
5K→8.64M
3.1 - 8.6 mi
Overall
4300
Females
1993
F25-29
241
8.64M→Finish
8.6 - 10.0 mi
Overall
5122
Females
2549
F25-29
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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