Sonja Flancher
Minneapolis, MN
Bib: 29483 F 28
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
8.64M | 1:22:40 | 9:34 | 5.53 mi | 51:57 | 9:23 | -0:30 | |
Finish(10.00 mi) | 1:34:31 | 9:27 | 1.36 mi | 11:51 | 8:43 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:27 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
1:03:48
68% of race
Time at Steady Pace
30:43
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4199 | 1934 | 237 | 4199 | 1934 | 237 |
| 8.64M | 5.53 mi | 3703+496 | 1637+297 | 204+33 | 3518 | 1536 | 196 |
| Finish(10.00 mi) | 1.36 mi | 3657+46 | 1607+30 | 199+5 | 3471 | 1479 | 198 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4199
Females
1934
F25-29
237
5K→8.64M
3.1 - 8.6 mi
Overall
3518
Females
1536
F25-29
196
8.64M→Finish
8.6 - 10.0 mi
Overall
3471
Females
1479
F25-29
198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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