Race Timeline
The Course
Alyson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
8.64M | 1:24:27 | 9:46 | 5.53 mi | 52:33 | 9:30 | -0:46 | |
Finish(10.00 mi) | 1:36:11 | 9:37 | 1.36 mi | 11:44 | 8:38 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:37 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
11:44
12% of race
Time at Steady Pace
52:33
55% of race
Time at Slower Pace
31:54
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5038 | 2473 | 391 | 5038 | 2473 | 391 |
| 8.64M | 5.53 mi | 4156+882 | 1901+572 | 319+72 | 3748 | 1665 | 297 |
| Finish(10.00 mi) | 1.36 mi | 4014+142 | 1812+89 | 305+14 | 3311 | 1396 | 268 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5038
Females
2473
F30-34
391
5K→8.64M
3.1 - 8.6 mi
Overall
3748
Females
1665
F30-34
297
8.64M→Finish
8.6 - 10.0 mi
Overall
3311
Females
1396
F30-34
268
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
