Stephanie Foley
Des Moines, IA
Bib: 29415 F 52
Race Timeline
The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
8.64M | 1:27:28 | 10:07 | 5.53 mi | 55:16 | 9:59 | -0:23 | |
Finish(10.00 mi) | 1:39:50 | 9:59 | 1.36 mi | 12:22 | 9:06 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:59 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:07:38
68% of race
Time at Steady Pace
32:12
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5234 | 2604 | 190 | 5234 | 2604 | 190 |
| 8.64M | 5.53 mi | 4874+360 | 2356+248 | 171+19 | 4708 | 2258 | 163 |
| Finish(10.00 mi) | 1.36 mi | 4769+105 | 2291+65 | 162+9 | 4197 | 1933 | 122 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5234
Females
2604
F50-54
190
5K→8.64M
3.1 - 8.6 mi
Overall
4708
Females
2258
F50-54
163
8.64M→Finish
8.6 - 10.0 mi
Overall
4197
Females
1933
F50-54
122
Passing Analysis
No position changes recorded for this athlete.
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