Adam Koehler
Minneapolis, MN
Bib: 29408 M 38
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
8.64M | 1:25:38 | 9:55 | 5.53 mi | 54:22 | 9:50 | -0:14 | |
Finish(10.00 mi) | 1:37:12 | 9:43 | 1.36 mi | 11:34 | 8:30 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:43 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
11:34
12% of race
Time at Steady Pace
54:22
56% of race
Time at Slower Pace
31:16
32% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4585 | 2402 | 447 | 4585 | 2402 | 447 |
| 8.64M | 5.53 mi | 4469+116 | 2353+49 | 443+4 | 4410 | 2343 | 441 |
| Finish(10.00 mi) | 1.36 mi | 4238+231 | 2272+81 | 429+14 | 3047 | 1790 | 344 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4585
Males
2402
M35-39
447
5K→8.64M
3.1 - 8.6 mi
Overall
4410
Males
2343
M35-39
441
8.64M→Finish
8.6 - 10.0 mi
Overall
3047
Males
1790
M35-39
344
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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