Jon Heeren
LAKEVILLE, MN
Bib: 29369 M 46
Race Timeline
The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
8.64M | 1:23:47 | 9:42 | 5.53 mi | 50:33 | 9:08 | -1:34 | |
Finish(10.00 mi) | 1:35:24 | 9:32 | 1.36 mi | 11:37 | 8:33 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:32 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
11:37
12% of race
Time at Steady Pace
50:33
53% of race
Time at Slower Pace
33:14
35% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5884 | 2836 | 358 | 5884 | 2836 | 358 |
| 8.64M | 5.53 mi | 3975+1909 | 2171+665 | 274+84 | 3043 | 1771 | 230 |
| Finish(10.00 mi) | 1.36 mi | 3847+128 | 2122+49 | 268+6 | 3129 | 1822 | 237 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5884
Males
2836
M45-49
358
5K→8.64M
3.1 - 8.6 mi
Overall
3043
Males
1771
M45-49
230
8.64M→Finish
8.6 - 10.0 mi
Overall
3129
Males
1822
M45-49
237
Passing Analysis
No position changes recorded for this athlete.
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