Race Timeline
The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:02 | 13:32 | 3.11 mi | 42:02 | 13:32 | - | |
8.64M | 2:03:00 | 14:14 | 5.53 mi | 1:20:58 | 14:38 | +1:06 | |
Finish(10.00 mi) | 2:24:26 | 14:27 | 1.36 mi | 21:26 | 15:46 | +1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:32 /mi
Average Pace
14:27 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:03:00
85% of race
Time at Steady Pace
21:26
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8881 | 3649 | 455 | 8881 | 3649 | 455 |
| 8.64M | 5.53 mi | 9008-127 | 3686-37 | 455 | 9037 | 3690 | 454 |
| Finish(10.00 mi) | 1.36 mi | 9083-75 | 3702-16 | 457-2 | 9293 | 3743 | 463 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8881
Males
3649
M45-49
455
5K→8.64M
3.1 - 8.6 mi
Overall
9037
Males
3690
M45-49
454
8.64M→Finish
8.6 - 10.0 mi
Overall
9293
Males
3743
M45-49
463
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
