Mitch Emslander
Minneapolis, MN
Bib: 29036 M 31
Race Timeline
The Course
Mitch's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:06 | 12:54 | 3.11 mi | 40:06 | 12:54 | - | |
8.64M | 1:45:44 | 12:14 | 5.53 mi | 1:05:38 | 11:52 | -1:02 | |
Finish(10.00 mi) | 2:02:02 | 12:12 | 1.36 mi | 16:18 | 11:59 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:12 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:21:56
67% of race
Time at Steady Pace
40:06
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8575 | 3572 | 508 | 8575 | 3572 | 508 |
| 8.64M | 5.53 mi | 7923+652 | 3423+149 | 485+23 | 7508 | 3312 | 477 |
| Finish(10.00 mi) | 1.36 mi | 7981-58 | 3433-10 | 486-1 | 8136 | 3444 | 491 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8575
Males
3572
M30-34
508
5K→8.64M
3.1 - 8.6 mi
Overall
7508
Males
3312
M30-34
477
8.64M→Finish
8.6 - 10.0 mi
Overall
8136
Males
3444
M30-34
491
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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