Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
8.64M | 1:40:14 | 11:36 | 5.53 mi | 1:05:43 | 11:53 | +0:46 | |
Finish(10.00 mi) | 1:54:00 | 11:24 | 1.36 mi | 13:46 | 10:08 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:24 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
48:17
42% of race
Time at Steady Pace
1:05:43
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6579 | 3521 | 625 | 6579 | 3521 | 625 |
| 8.64M | 5.53 mi | 7242-663 | 3986-465 | 705-80 | 7517 | 4186 | 741 |
| Finish(10.00 mi) | 1.36 mi | 7081+161 | 3863+123 | 685+20 | 6054 | 3191 | 573 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6579
Females
3521
F35-39
625
5K→8.64M
3.1 - 8.6 mi
Overall
7517
Females
4186
F35-39
741
8.64M→Finish
8.6 - 10.0 mi
Overall
6054
Females
3191
F35-39
573
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
