Race Timeline
The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
8.64M | 1:25:37 | 9:55 | 5.53 mi | 53:39 | 9:42 | -0:35 | |
Finish(10.00 mi) | 1:37:10 | 9:43 | 1.36 mi | 11:33 | 8:30 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:43 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
11:33
12% of race
Time at Steady Pace
53:39
55% of race
Time at Slower Pace
31:58
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5084 | 2570 | 444 | 5084 | 2570 | 444 |
| 8.64M | 5.53 mi | 4465+619 | 2351+219 | 401+43 | 4125 | 2232 | 379 |
| Finish(10.00 mi) | 1.36 mi | 4231+234 | 2267+84 | 390+11 | 3025 | 1780 | 288 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5084
Males
2570
M40-44
444
5K→8.64M
3.1 - 8.6 mi
Overall
4125
Males
2232
M40-44
379
8.64M→Finish
8.6 - 10.0 mi
Overall
3025
Males
1780
M40-44
288
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
