Race Timeline
The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
8.64M | 1:25:33 | 9:54 | 5.53 mi | 55:16 | 9:59 | +0:14 | |
Finish(10.00 mi) | 1:38:08 | 9:49 | 1.36 mi | 12:35 | 9:15 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:49 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
12:35
13% of race
Time at Steady Pace
1:25:33
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3929 | 1776 | 341 | 3929 | 1776 | 341 |
| 8.64M | 5.53 mi | 4454-525 | 2096-320 | 386-45 | 4705 | 2255 | 413 |
| Finish(10.00 mi) | 1.36 mi | 4444+10 | 2080+16 | 384+2 | 4476 | 2111 | 396 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3929
Females
1776
F35-39
341
5K→8.64M
3.1 - 8.6 mi
Overall
4705
Females
2255
F35-39
413
8.64M→Finish
8.6 - 10.0 mi
Overall
4476
Females
2111
F35-39
396
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
