Nate Praska
Maple Grove, MN
Bib: 27596 M 32
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
8.64M | 1:19:43 | 9:14 | 5.53 mi | 50:31 | 9:08 | -0:16 | |
Finish(10.00 mi) | 1:30:26 | 9:03 | 1.36 mi | 10:43 | 7:53 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:03 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
10:43
12% of race
Time at Steady Pace
50:31
56% of race
Time at Slower Pace
29:12
32% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3221 | 1859 | 280 | 3221 | 1859 | 280 |
| 8.64M | 5.53 mi | 3072+149 | 1789+70 | 262+18 | 3030 | 1762 | 261 |
| Finish(10.00 mi) | 1.36 mi | 2907+165 | 1718+71 | 254+8 | 1892 | 1243 | 202 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3221
Males
1859
M30-34
280
5K→8.64M
3.1 - 8.6 mi
Overall
3030
Males
1762
M30-34
261
8.64M→Finish
8.6 - 10.0 mi
Overall
1892
Males
1243
M30-34
202
Passing Analysis
No position changes recorded for this athlete.
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