Sarah Cowan
Minneapolis, MN
Bib: 27533 F 49
Race Timeline
The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
8.64M | 1:24:33 | 9:47 | 5.53 mi | 55:11 | 9:58 | +0:31 | |
Finish(10.00 mi) | 1:37:10 | 9:43 | 1.36 mi | 12:37 | 9:17 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:43 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
41:59
43% of race
Time at Steady Pace
55:11
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3332 | 1420 | 156 | 3332 | 1420 | 156 |
| 8.64M | 5.53 mi | 4183-851 | 1917-497 | 225-69 | 4686 | 2242 | 268 |
| Finish(10.00 mi) | 1.36 mi | 4229-46 | 1953-36 | 234-9 | 4522 | 2143 | 251 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3332
Females
1420
F45-49
156
5K→8.64M
3.1 - 8.6 mi
Overall
4686
Females
2242
F45-49
268
8.64M→Finish
8.6 - 10.0 mi
Overall
4522
Females
2143
F45-49
251
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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