Race Timeline
The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
8.64M | 1:12:44 | 8:25 | 5.53 mi | 44:37 | 8:04 | -0:59 | |
Finish(10.00 mi) | 1:22:48 | 8:17 | 1.36 mi | 10:04 | 7:24 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:17 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
10:04
12% of race
Time at Steady Pace
44:37
54% of race
Time at Slower Pace
28:07
34% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2571 | 1561 | 315 | 2571 | 1561 | 315 |
| 8.64M | 5.53 mi | 1677+894 | 1110+451 | 216+99 | 1341 | 929 | 190 |
| Finish(10.00 mi) | 1.36 mi | 1602+75 | 1073+37 | 212+4 | 1188 | 851 | 172 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2571
Males
1561
M35-39
315
5K→8.64M
3.1 - 8.6 mi
Overall
1341
Males
929
M35-39
190
8.64M→Finish
8.6 - 10.0 mi
Overall
1188
Males
851
M35-39
172
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
