Sara Lara

Minneapolis, MN

Bib: 27389 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Top 43%
Masters (Masters Women)
#0 / 2753
Top 40%
Division (F50-54)
#0 / 464
Top 38%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
9:46/mi
30:22
↑ 145↓ 171
8.64M
10:19/mi
1:27:28
↑ 205↓ 97
Finish· 10.00 mi
9:52/mi
1:40:53
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:229:463.11 mi30:22
9:46
-
8.64M
1:27:2810:075.53 mi57:06
10:19
+0:33
Finish(10.00 mi)
1:40:5310:051.36 mi13:25
9:52
-0:27
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:05 /mi

Slowest Pace

10:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:47

43% of race

Time at Steady Pace

57:06

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3991181412539911814125
8.64M5.53 mi4876-8852358-544172-4753132652194
Finish(10.00 mi)1.36 mi4979-1032430-72175-356322901195

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 42%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

3991

Females

1814

F50-54

125

5K→8.64M

3.1 - 8.6 mi

Top 56%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

5313

Females

2652

F50-54

194

8.64M→Finish

8.6 - 10.0 mi

Top 59%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

5632

Females

2901

F50-54

195

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion