Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
8.64M | 1:22:53 | 9:36 | 5.53 mi | 51:35 | 9:19 | -0:45 | |
Finish(10.00 mi) | 1:34:35 | 9:28 | 1.36 mi | 11:42 | 8:36 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:28 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:03:17
67% of race
Time at Steady Pace
31:18
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4605 | 2183 | 263 | 4605 | 2183 | 263 |
| 8.64M | 5.53 mi | 3756+849 | 1669+514 | 188+75 | 3402 | 1468 | 158 |
| Finish(10.00 mi) | 1.36 mi | 3676+80 | 1620+49 | 181+7 | 3256 | 1366 | 148 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4605
Females
2183
F45-49
263
5K→8.64M
3.1 - 8.6 mi
Overall
3402
Females
1468
F45-49
158
8.64M→Finish
8.6 - 10.0 mi
Overall
3256
Females
1366
F45-49
148
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
