Emily Bendix
Rochester, MN
Bib: 27285 F 46
Race Timeline
The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
8.64M | 1:34:46 | 10:58 | 5.53 mi | 1:03:26 | 11:28 | +1:23 | |
Finish(10.00 mi) | 1:50:05 | 11:01 | 1.36 mi | 15:19 | 11:16 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:01 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
31:20
28% of race
Time at Steady Pace
1:18:45
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4638 | 2204 | 270 | 4638 | 2204 | 270 |
| 8.64M | 5.53 mi | 6359-1721 | 3366-1162 | 416-146 | 7044 | 3835 | 472 |
| Finish(10.00 mi) | 1.36 mi | 6543-184 | 3493-127 | 431-15 | 7535 | 4229 | 521 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4638
Females
2204
F45-49
270
5K→8.64M
3.1 - 8.6 mi
Overall
7044
Females
3835
F45-49
472
8.64M→Finish
8.6 - 10.0 mi
Overall
7535
Females
4229
F45-49
521
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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