Race Timeline
The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
8.64M | 1:29:06 | 10:19 | 5.53 mi | 57:20 | 10:22 | +0:09 | |
Finish(10.00 mi) | 1:42:27 | 10:15 | 1.36 mi | 13:21 | 9:49 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:15 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
45:07
44% of race
Time at Steady Pace
57:20
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4974 | 2530 | 436 | 4974 | 2530 | 436 |
| 8.64M | 5.53 mi | 5232-258 | 2624-94 | 442-6 | 5411 | 2677 | 443 |
| Finish(10.00 mi) | 1.36 mi | 5268-36 | 2636-12 | 439+3 | 5556 | 2688 | 440 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4974
Males
2530
M40-44
436
5K→8.64M
3.1 - 8.6 mi
Overall
5411
Males
2677
M40-44
443
8.64M→Finish
8.6 - 10.0 mi
Overall
5556
Males
2688
M40-44
440
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
