Race Timeline
The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
8.64M | 1:25:31 | 9:54 | 5.53 mi | 54:19 | 9:49 | -0:14 | |
Finish(10.00 mi) | 1:37:48 | 9:47 | 1.36 mi | 12:17 | 9:02 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:47 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:06:36
68% of race
Time at Steady Pace
31:12
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4536 | 2142 | 152 | 4536 | 2142 | 152 |
| 8.64M | 5.53 mi | 4446+90 | 2090+52 | 144+8 | 4387 | 2044 | 140 |
| Finish(10.00 mi) | 1.36 mi | 4369+77 | 2034+56 | 138+6 | 4069 | 1853 | 114 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4536
Females
2142
F50-54
152
5K→8.64M
3.1 - 8.6 mi
Overall
4387
Females
2044
F50-54
140
8.64M→Finish
8.6 - 10.0 mi
Overall
4069
Females
1853
F50-54
114
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
