Race Timeline
The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
8.64M | 1:29:15 | 10:20 | 5.53 mi | 57:55 | 10:28 | +0:23 | |
Finish(10.00 mi) | 1:42:53 | 10:17 | 1.36 mi | 13:38 | 10:02 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:17 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
1:42:53
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4635 | 2201 | 157 | 4635 | 2201 | 157 |
| 8.64M | 5.53 mi | 5272-637 | 2624-423 | 192-35 | 5598 | 2836 | 211 |
| Finish(10.00 mi) | 1.36 mi | 5361-89 | 2674-50 | 198-6 | 5884 | 3078 | 215 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4635
Females
2201
F50-54
157
5K→8.64M
3.1 - 8.6 mi
Overall
5598
Females
2836
F50-54
211
8.64M→Finish
8.6 - 10.0 mi
Overall
5884
Females
3078
F50-54
215
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
