Race Timeline
The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:33 | 13:03 | 3.11 mi | 40:33 | 13:03 | - | |
8.64M | 1:44:07 | 12:03 | 5.53 mi | 1:03:34 | 11:29 | -1:34 | |
Finish(10.00 mi) | 1:59:50 | 11:59 | 1.36 mi | 15:43 | 11:34 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
11:59 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:19:17
66% of race
Time at Steady Pace
40:33
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8640 | 5023 | 630 | 8640 | 5023 | 630 |
| 8.64M | 5.53 mi | 7767+873 | 4368+655 | 544+86 | 7075 | 3854 | 475 |
| Finish(10.00 mi) | 1.36 mi | 7774-7 | 4382-14 | 544 | 7802 | 4425 | 548 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8640
Females
5023
F45-49
630
5K→8.64M
3.1 - 8.6 mi
Overall
7075
Females
3854
F45-49
475
8.64M→Finish
8.6 - 10.0 mi
Overall
7802
Females
4425
F45-49
548
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
