Heather Pound
Shoreview, MN
Bib: 26905 F 40
Race Timeline
The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
8.64M | 1:25:31 | 9:54 | 5.53 mi | 55:04 | 9:57 | +0:09 | |
Finish(10.00 mi) | 1:38:28 | 9:51 | 1.36 mi | 12:57 | 9:32 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:51 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
1:38:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4039 | 1839 | 354 | 4039 | 1839 | 354 |
| 8.64M | 5.53 mi | 4447-408 | 2091-252 | 407-53 | 4651 | 2220 | 434 |
| Finish(10.00 mi) | 1.36 mi | 4511-64 | 2124-33 | 416-9 | 5013 | 2476 | 460 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4039
Females
1839
F40-44
354
5K→8.64M
3.1 - 8.6 mi
Overall
4651
Females
2220
F40-44
434
8.64M→Finish
8.6 - 10.0 mi
Overall
5013
Females
2476
F40-44
460
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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