Race Timeline
The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
8.64M | 1:46:27 | 12:19 | 5.53 mi | 1:10:42 | 12:47 | +1:17 | |
Finish(10.00 mi) | 2:02:05 | 12:13 | 1.36 mi | 15:38 | 11:30 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:13 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
51:23
42% of race
Time at Steady Pace
1:10:42
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7185 | 3220 | 400 | 7185 | 3220 | 400 |
| 8.64M | 5.53 mi | 7987-802 | 3433-213 | 431-31 | 8231 | 3490 | 438 |
| Finish(10.00 mi) | 1.36 mi | 7990-3 | 3437-4 | 432-1 | 7764 | 3342 | 410 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7185
Males
3220
M45-49
400
5K→8.64M
3.1 - 8.6 mi
Overall
8231
Males
3490
M45-49
438
8.64M→Finish
8.6 - 10.0 mi
Overall
7764
Males
3342
M45-49
410
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
