Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
8.64M | 1:30:03 | 10:25 | 5.53 mi | 57:18 | 10:21 | -0:11 | |
Finish(10.00 mi) | 1:43:14 | 10:19 | 1.36 mi | 13:11 | 9:42 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:19 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
13:11
13% of race
Time at Steady Pace
1:30:03
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5600 | 2840 | 355 | 5600 | 2840 | 355 |
| 8.64M | 5.53 mi | 5446+154 | 2729+111 | 340+15 | 5395 | 2709 | 334 |
| Finish(10.00 mi) | 1.36 mi | 5422+24 | 2715+14 | 337+3 | 5343 | 2700 | 352 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5600
Females
2840
F25-29
355
5K→8.64M
3.1 - 8.6 mi
Overall
5395
Females
2709
F25-29
334
8.64M→Finish
8.6 - 10.0 mi
Overall
5343
Females
2700
F25-29
352
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
