Race Timeline
The Course
Hai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
8.64M | 1:37:11 | 11:15 | 5.53 mi | 1:03:23 | 11:27 | +0:34 | |
Finish(10.00 mi) | 1:51:24 | 11:08 | 1.36 mi | 14:13 | 10:27 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:08 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
48:01
43% of race
Time at Steady Pace
1:03:23
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6236 | 2946 | 178 | 6236 | 2946 | 178 |
| 8.64M | 5.53 mi | 6767-531 | 3111-165 | 186-8 | 7035 | 3188 | 193 |
| Finish(10.00 mi) | 1.36 mi | 6725+42 | 3092+19 | 184+2 | 6548 | 3018 | 173 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6236
Males
2946
M55-59
178
5K→8.64M
3.1 - 8.6 mi
Overall
7035
Males
3188
M55-59
193
8.64M→Finish
8.6 - 10.0 mi
Overall
6548
Males
3018
M55-59
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
