Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
8.64M | 1:27:57 | 10:11 | 5.53 mi | 55:50 | 10:05 | -0:15 | |
Finish(10.00 mi) | 1:41:01 | 10:06 | 1.36 mi | 13:04 | 9:37 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:06 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:08:54
68% of race
Time at Steady Pace
32:07
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5189 | 2570 | 490 | 5189 | 2570 | 490 |
| 8.64M | 5.53 mi | 4977+212 | 2423+147 | 462+28 | 4910 | 2399 | 465 |
| Finish(10.00 mi) | 1.36 mi | 4996-19 | 2442-19 | 461+1 | 5178 | 2587 | 481 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5189
Females
2570
F40-44
490
5K→8.64M
3.1 - 8.6 mi
Overall
4910
Females
2399
F40-44
465
8.64M→Finish
8.6 - 10.0 mi
Overall
5178
Females
2587
F40-44
481
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
