Race Timeline
The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:58 | 14:48 | 3.11 mi | 45:58 | 14:48 | - | |
8.64M | 2:13:36 | 15:28 | 5.53 mi | 1:27:38 | 15:50 | +1:02 | |
Finish(10.00 mi) | 2:33:36 | 15:22 | 1.36 mi | 20:00 | 14:43 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:43 /mi
Average Pace
15:22 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
1:05:58
43% of race
Time at Steady Pace
1:27:38
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9217 | 5453 | 167 | 9217 | 5453 | 167 |
| 8.64M | 5.53 mi | 9252-35 | 5481-28 | 171-4 | 9257 | 5486 | 173 |
| Finish(10.00 mi) | 1.36 mi | 9248+4 | 5480+1 | 171 | 9162 | 5421 | 169 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9217
Females
5453
F60-64
167
5K→8.64M
3.1 - 8.6 mi
Overall
9257
Females
5486
F60-64
173
8.64M→Finish
8.6 - 10.0 mi
Overall
9162
Females
5421
F60-64
169
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
